In today’s society, disagreements are increasingly common, extending into the workplace where differing approaches, styles, or opinions are to be expected. How we handle these disagreements significantly impacts our well-being and influences those around us, including coworkers and children. The other day, a client and I were having a conversation about her boss, who was taking credit for a project…
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Did you know that 86% of employees and executives cite a lack of collaboration or ineffective communication as the primary cause of workplace failures? This fact underscores the critical role that team dynamics play in achieving success. When team members connect on a personal level, communication flows more freely, trust is established, and collaboration becomes second nature. In this month’s…
Empowering Change and Discovering New Paths Studies show that a gratitude mindset can improve our mental health, create stronger relationships, and build resiliency in the face of challenges. As we look ahead, these outcomes can serve us well in the coming year. Sometimes, in the hustle and bustle of day-to-day life, it’s easy to overlook all the things we have…
We connected with our newest coach, Miki, to learn more about what inspired her to join the ithrive31 Collective. Dorene: Could you describe your role at ithrive31? Miki: As a Leadership and Transition Coach, I use the ithrive31 coaching philosophy and approach to help guide leaders and professionals to take action and maximize results. With experience in higher education, military,…
Craft Your Vision Board Starting 2024 with great energy comes in different forms for all of us and there are many ways to reflect, envision and plan for the coming year. One way to do this is by crafting your own Vision Board. Coach Stacey Walters holds workshops for adults and kids to gain clarity and focus for the year….
As you wrap up the year, it’s a great time for reflection and preparation for the year ahead. Here are 10 things to remember as you do so: Reflect on Achievements: Take some time to review your accomplishments and milestones from the past year. Celebrate your successes and learn from your challenges. Set Clear Goals: Establish realistic and meaningful goals…
As we head into the busy holiday season, it is very common for jam-packed schedules, last minute to-do’s and family drama to weigh heavy on our mental well-being. But it doesn’t — and shouldn’t! — have to be this way. We should be able to soak up all the joy, comfort and fellowship this season has to offer. So, to…
Empowering Change and Discovering New Paths Just being together with some of your closest friends or colleagues can bring about a natural source of energy. But when you need a little something extra to get everyone’s brains and hearts flowing, try some of these tricks. Plan Team-Building Activities Organize fun team-building activities that encourage collaboration, communication, and problem-solving skills. Activities…
Hello and Happy Summer! I have always valued the power of reflection. It helps me tap into my inner wisdom and consider the ways I can show up as the best version of myself. I also believe that if we get quiet and listen, answers to our questions and guidance on our path become clearer. I recently took a vacation…
Nowadays, the term “wellbeing” is commonly used, but what does it mean exactly? While there are multiple definitions, they all generally refer to experiencing positive emotions (joy, happiness), being free from negative emotions (worry, stress, anxiety), and having an overall sense of life satisfaction (fulfillment). In the workplace, wellbeing exists when employees can utilize their abilities, manage life’s typical stressors,…