Leadership

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17 Jul: Leaders: Asking Questions Can Create a Big Impact

I’ve spent many years in leadership roles and now work as a coach. There’s one fundamental shift that leaders can make to drive significant returns. This skill requires intentional effort and doesn’t come naturally to most leaders. This is the art of Asking Questions Why this is important: By asking questions, leaders can help others grow and build capabilities. Organizations…

31 Micro Actions That Bring Good Energy to the Workplace

02 Jun: 31 Micro Actions That Bring Good Energy to the Workplace

Good energy is the cornerstone of a thriving workplace community. It can foster a culture of positivity, collaboration, and mutual support among team members. When individuals bring enthusiasm and kindness to their work, it creates a ripple effect that uplifts the entire team. Good energy also cultivates an environment where people feel valued, respected, and encouraged to bring their authentic…

Article Feature Image_10 things to remember

25 Oct: 10 Things to Remember as You Wrap up the Year

As you wrap up the year, it’s a great time for reflection and preparation for the year ahead. Here are 10 things to remember as you do so: Reflect on Achievements: Take some time to review your accomplishments and milestones from the past year. Celebrate your successes and learn from your challenges. Set Clear Goals: Establish realistic and meaningful goals…

Article Feature Image_5 ways to energize

10 Oct: 5 Ways to Energize the Team Together

Empowering Change and Discovering New Paths Just being together with some of your closest friends or colleagues can bring about a natural source of energy. But when you need a little something extra to get everyone’s brains and hearts flowing, try some of these tricks. Plan Team-Building Activities Organize fun team-building activities that encourage collaboration, communication, and problem-solving skills. Activities…

Article Feature Image_Transform Thoughts into Actions

19 Jul: Transforming Thoughts into Action: Empowering Change and Discovering New Paths

Hello, Melissa here! Are you feeling stuck and desiring a change? It is a sentiment that many of us experience at some point in our lives. It’s that unsettling sensation that nudges us to break free from the monotony and explore new horizons. If you find yourself resonating with these emotions, then you’re not alone. For years, I too grappled…

Article Feature Image_Well Being Through PTO Culture

26 Jun: Well Being through PTO Culture

Myth or Urban Legend? In today’s fast-paced and highly demanding work environment, the concept of work-life balance has become more important than ever. One popular topic that often arises in discussions around employee well-being is the idea of a PTO (Paid Time Off) culture. Some view it as a mythical concept, a mere urban legend whispered among employees seeking respite…

Article Feature Image_Summer Team Bulding Ideas

13 Jun: FUN TEAM BUILDING IDEAS FOR SUMMER

Have a little fun with your team this summer! Outdoor Scavenger Hunt: Organize a scavenger hunt that takes your team through a local park or city. Include challenges that require teamwork and problem-solving skills. Pool Party: Host a pool party with games and activities that encourage team bonding, such as pool volleyball, relay races, and a synchronized swimming competition. Nature…

Coaching on Demand

08 Mar: ithrive31 Coaching on Demand™

We created Coaching on Demand™ to expand Coaching in organizations. Not everyone needs a full-time Coach, but Coaching can be essential to help leaders and team members work through difficult challenges. Staffing shortages, turnover and burnout are real issues across many industries and it is taking its toll on mental wellbeing. We see Human Resource department stretched thin and leaders…

Q2 Newsletter_5 questions - gaining momentum

08 Mar: 5 Questions to Gain Momentum in 2023

The saying “time flies” is very real when looking at the calendar. It feels like we were just celebrating year-end and yet, here we are, ready to jump into Q2 2023! To create more intention with your time, here are 5 questions to reflect on your first quarter successes and prepare for what is to come in Q2. What did…

Q2 Newsletter_Wellbeing in the Workplace

08 Mar: Coaching for Wellbeing in the Workplace

Nowadays, the term “wellbeing” is commonly used, but what does it mean exactly? While there are multiple definitions, they all generally refer to experiencing positive emotions (joy, happiness), being free from negative emotions (worry, stress, anxiety), and having an overall sense of life satisfaction (fulfillment). In the workplace, wellbeing exists when employees can utilize their abilities, manage life’s typical stressors,…