Gratitude Post ithrive31


Empowering Change and Discovering New Paths Studies show that a gratitude mindset can improve our mental health, create stronger relationships, and build resiliency in the face of challenges.  As we look ahead, these outcomes can serve us well in the coming year. Sometimes, in the hustle and bustle of day-to-day life, it’s easy to overlook all the things we have…

Miki Huntingtoin Joins ithrive31

27 Jan: ithrive31® expands into Minneapolis; Welcome Miki Huntington!

We connected with our newest coach, Miki, to learn more about what inspired her to join the ithrive31 Collective. Dorene: Could you describe your role at ithrive31?  Miki: As a Leadership and Transition Coach, I use the ithrive31 coaching philosophy and approach to help guide leaders and professionals to take action and maximize results. With experience in higher education, military,…

Actions to Jumopstart Your Year

26 Jan: Actions to Jumpstart Your Year

Craft Your Vision Board Starting 2024 with great energy comes in different forms for all of us and there are many ways to reflect, envision and plan for the coming year.  One way to do this is by crafting your own Vision Board.  Coach Stacey Walters holds workshops for adults and kids to gain clarity and focus for the year….

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25 Oct: 10 Things to Remember as You Wrap up the Year

As you wrap up the year, it’s a great time for reflection and preparation for the year ahead. Here are 10 things to remember as you do so: Reflect on Achievements: Take some time to review your accomplishments and milestones from the past year. Celebrate your successes and learn from your challenges. Set Clear Goals: Establish realistic and meaningful goals…


10 Oct: Grateful for Human Resources: The Team on the Frontlines

At its core, human resources is all about helping take care of others. It’s ironic, then, that the well-being of HR professionals is often overlooked, leading to many in the field experiencing burnout. Forbes recently defined this term as “general exhaustion and lack of interest or motivation regarding one’s work.” HR professionals wear many hats and work on everything from…

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10 Oct: 5 Ways to Energize the Team Together

Empowering Change and Discovering New Paths Just being together with some of your closest friends or colleagues can bring about a natural source of energy. But when you need a little something extra to get everyone’s brains and hearts flowing, try some of these tricks. Plan Team-Building Activities Organize fun team-building activities that encourage collaboration, communication, and problem-solving skills. Activities…

Article Feature Image_Lauren Foxwell

09 Oct: Lauren Foxwell: Insights and Inspiration

We connected with our newest coach, Lauren, to learn more about what inspired her to join the ithrive31 Collective. Dorene: Could you describe your role at ithrive31?  Lauren: I am a coach at ithrive31, and I specialize in helping mid- to upper-level women in engineering/technology fields who want to have an influence in a male-dominated field. I chose this focus…

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19 Jul: Transforming Thoughts into Action: Empowering Change and Discovering New Paths

Hello, Melissa here! Are you feeling stuck and desiring a change? It is a sentiment that many of us experience at some point in our lives. It’s that unsettling sensation that nudges us to break free from the monotony and explore new horizons. If you find yourself resonating with these emotions, then you’re not alone. For years, I too grappled…