Personal development is a journey, not a destination. It’s easy to forget this when we’re bombarded with new trends, advice, and practices promising to transform our lives. But what if the most important mindset shift isn’t about finding the “perfect” practice—but about embracing ourselves as beautiful and evolving works-in-progress? Recognize That We’re Learning as We Go Life is a continual…
I love the camaraderie of coaching. It’s so inspiring to spend time with fellow Coaches—people who lean into personal growth and development. This doesn’t make us perfect, but it does mean we understand the power of personal responsibility—for our relationships, our well-being, and the fulfillment we seek in life. Coaches know that achieving the results we want begins with taking…
How often do we allow ourselves time to fully arrive into a space? As we rush from place to place or meeting to meeting, a gentle reminder that mindfulness practices can help us get settled and better prepare for what’s next. As a life coach and teacher, I’ve found that incorporating simple mindfulness practices can help me be more present….
At ithrive31, we believe in empowering individuals to live with intentionality, purpose, and confidence. Through our unique 31-day approach, we help clients uncover what matters most, set actionable goals, and create meaningful change in their lives. Heather Lilienthal’s inspiring story is a testament to the transformative power of this process. Here, Heather shares her journey of rediscovery and finding her…
And just like that, we’ve turned the calendar! Cheers to 2025! This is a beautiful time for renewed commitments, fresh starts, and a sense of optimism for what lies ahead. Use this energy to propel yourself forward—envision the future, plan for success, and dream about the goals you want to achieve this year. By harnessing this energy, you can fuel…
Hi all, Coach Lauren here! Have you ever thought about what types of goals set you up for success? It is the new year, and surely, many of us have New Year’s resolutions on our minds. It is an unfortunate known fact, however, that these resolutions often do not last long; there’s even a “Quitter’s Day,” which falls on the…
Ah, the holidays—they come with all the glitter, glam, and often far too many commitments to squeeze into a single month. As you enter December, it’s the perfect time to lean into ithrive31’s Core Principle #2: Be deliberate with your time and resources. This principle is all about setting boundaries, making intentional decisions, and choosing what truly matters to you….
When you think of someone “grieving,” you probably picture someone mourning after the death of a loved one. And this is certainly a challenging and heartbreaking experience. But have you ever thought about how much we all “grieve” on a regular basis? A somewhat silly example: earlier this year, my family and I went on a trip to Belize. We…
A powerful part of communicating is to let other people know we really listened and care about what they are saying. Below are 3 types of listening along with tips to consider… they may be especially helpful to keep in mind during upcoming holiday gatherings! The first is subjective. Everyday listening is usually subjective, and usually occurs when whatever is…
In a world full of constant noise, advice, and endless streams of opinions, we often find ourselves looking outward for answers to life’s challenges. We seek validation from others, follow advice, and look for external solutions to problems that, deep down, we already know how to solve. The truth is, the answers we seek are often inside us, waiting to…