Gratitude Post2

06 Nov: Gratitude in Action — 3 Practical (and Fun) Ways to Practice Gratitude

We hear it every day: It is important to live gratefully. Multiple studies link gratitude to physical, emotional, and social well-being. Research shows that people who focus on gratitude are happier, more resilient, more empathetic, and have stronger interpersonal relationships. Additionally, they have less stress, sleep better and take better care of themselves. All good stuff, but we all know…


08 Mar: Lessons from my business: Four years of growth, progress and gratitude.

Four years ago, I started my business. There is so much to reflect on and I feel humbled and honored to be walking this journey. Life is full of opportunities for personal growth, so looking back, here are some of the lessons I have learned.   Year One was about humility. I never thought I had a big ego, but…


06 Apr: Practicing Gratitude with our Families during Covid-19

At ithrive31 one of our core values is gratitude. We use it as a verb – which means we take action and engage in practices of gratitude.  During the COVID-19 pandemic, it is critical now more than ever to be intentional with our thoughts and help our families connect with gratitude.  Here are a few ways families can practice gratitude…