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10 Jul: Navigating Decisions: Using the Ladder of Inference to Make Better Choices

The Ladder of Inference is a helpful tool that explains how we move from data toward action. This process often happens quickly, almost as if it is second nature. Candidly speaking, though, sometimes it can lead us down the wrong path. Our brains like to work efficiently, and they tend to default toward the most familiar path (even if that…

Team Dynamics@2x

08 Jul: Improving Team Dynamics: The Role of Bonding in Team Success

Did you know that 86% of employees and executives cite a lack of collaboration or ineffective communication as the primary cause of workplace failures? This fact underscores the critical role that team dynamics play in achieving success. When team members connect on a personal level, communication flows more freely, trust is established, and collaboration becomes second nature. In this month’s…

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02 Jul: Embracing Freedom: A Journey of Self-Discovery and Empowerment

“Freedom is not worth having if it does not include the freedom to make mistakes.” – Mahatma Gandhi Freedom is a profound concept that transcends the physical boundaries of our world. As a personal development coach, I see freedom not just as the absence of constraints but as the presence of opportunities for growth, self-discovery, and fulfillment. This Independence Day,…

31 Micro Actions That Bring Good Energy to the Workplace

02 Jun: 31 Micro Actions That Bring Good Energy to the Workplace

Good energy is the cornerstone of a thriving workplace community. It can foster a culture of positivity, collaboration, and mutual support among team members. When individuals bring enthusiasm and kindness to their work, it creates a ripple effect that uplifts the entire team. Good energy also cultivates an environment where people feel valued, respected, and encouraged to bring their authentic…

5 Ways Smiling Brings Good Energy

01 May: 5 Ways Smiling Brings Good Energy

It’s amazing what a smile can do! Smiles are more than just facial expressions; they are the language of happiness that transcends barriers. Laughter and joy have the power to uplift our spirits, improve our well-being, and create connections with those around us. Here are 5 ways a simple smile can bring good energy to your life: Betters Mood: Smiling…

Gratitude Post ithrive31


Empowering Change and Discovering New Paths Studies show that a gratitude mindset can improve our mental health, create stronger relationships, and build resiliency in the face of challenges.  As we look ahead, these outcomes can serve us well in the coming year. Sometimes, in the hustle and bustle of day-to-day life, it’s easy to overlook all the things we have…

Miki Huntingtoin Joins ithrive31

27 Jan: ithrive31® expands into Minneapolis; Welcome Miki Huntington!

We connected with our newest coach, Miki, to learn more about what inspired her to join the ithrive31 Collective. Dorene: Could you describe your role at ithrive31?  Miki: As a Leadership and Transition Coach, I use the ithrive31 coaching philosophy and approach to help guide leaders and professionals to take action and maximize results. With experience in higher education, military,…

Actions to Jumopstart Your Year

26 Jan: Actions to Jumpstart Your Year

Craft Your Vision Board Starting 2024 with great energy comes in different forms for all of us and there are many ways to reflect, envision and plan for the coming year.  One way to do this is by crafting your own Vision Board.  Coach Stacey Walters holds workshops for adults and kids to gain clarity and focus for the year….