Coaching

Asset 2

Workshops

Asset 3

Model of Well-Being

Asset 4

The Women of ithrive31

Asset 5

31 Days of Gratitude

Asset 6

Store

#1

Be intentional with your thoughts

“A mind that is stretched by a new experience can never go back to its old dimensions.” 

— Oliver Wendell Holmes, Jr.

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#2

Be deliberate with your time and resources

“You have to decide what your highest priorities are, and have the courage – pleasantly, smiling, non-apologetically, to say “no” to other things. And the way to do that is by having a bigger “yes” burning inside.”

— Stephen Covey

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#3

Be purposeful in how you treat your body

“Take care of your body. It’s the only place you have to live.”

— Jim Rohn

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