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Model of Well-Being

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The Women of ithrive31

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31 Days of Gratitude

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Be intentional with your thoughts

“A mind that is stretched by a new experience can never go back to its old dimensions.” 

— Oliver Wendell Holmes, Jr.


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Be deliberate with your time and resources

“You have to decide what your highest priorities are, and have the courage – pleasantly, smiling, non-apologetically, to say “no” to other things. And the way to do that is by having a bigger “yes” burning inside.”

— Stephen Covey


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Be purposeful in how you treat your body

“Take care of your body. It’s the only place you have to live.”

— Jim Rohn


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