As we head into the busy holiday season, it is very common for jam-packed schedules, last minute to-do’s and family drama to weigh heavy on our mental well-being. But it doesn’t — and shouldn’t! — have to be this way. We should be able to soak up all the joy, comfort and fellowship this season has to offer. So, to…
At its core, human resources is all about helping take care of others. It’s ironic, then, that the well-being of HR professionals is often overlooked, leading to many in the field experiencing burnout. Forbes recently defined this term as “general exhaustion and lack of interest or motivation regarding one’s work.” HR professionals wear many hats and work on everything from…
Gratitude. It’s a simple word with a whole lot of meaning. It’s also something easy to overlook. So, as we head into the final few months of 2023, we want to encourage you to take some time to reflect on your accomplishments and blessings from the first three quarters of the year. Q1-Q3 Reflection Questions: What made you smile? What…
Empowering Change and Discovering New Paths Just being together with some of your closest friends or colleagues can bring about a natural source of energy. But when you need a little something extra to get everyone’s brains and hearts flowing, try some of these tricks. Plan Team-Building Activities Organize fun team-building activities that encourage collaboration, communication, and problem-solving skills. Activities…
We connected with our newest coach, Lauren, to learn more about what inspired her to join the ithrive31 Collective. Dorene: Could you describe your role at ithrive31? Lauren: I am a coach at ithrive31, and I specialize in helping mid- to upper-level women in engineering/technology fields who want to have an influence in a male-dominated field. I chose this focus…
Hello, Melissa here! Are you feeling stuck and desiring a change? It is a sentiment that many of us experience at some point in our lives. It’s that unsettling sensation that nudges us to break free from the monotony and explore new horizons. If you find yourself resonating with these emotions, then you’re not alone. For years, I too grappled…
A cleanse is done to help rid the body of substances regarded as toxic or unhealthy. Typically when we think of cleansing we think of our physical body. We cleanse our body of foods like gluten, caffeine, sugar and alcohol. The goal is to feel better and increase our natural energy. What if the substances we need to cleanse are not things…
Hello and Happy Summer! I have always valued the power of reflection. It helps me tap into my inner wisdom and consider the ways I can show up as the best version of myself. I also believe that if we get quiet and listen, answers to our questions and guidance on our path become clearer. I recently took a vacation…
Myth or Urban Legend? In today’s fast-paced and highly demanding work environment, the concept of work-life balance has become more important than ever. One popular topic that often arises in discussions around employee well-being is the idea of a PTO (Paid Time Off) culture. Some view it as a mythical concept, a mere urban legend whispered among employees seeking respite…
Marli Overman from Littleton, Colorado, is a dynamic and adventurous life coach driven by her passion for transformation and growth. She firmly believes in the power of balance across all aspects of life and possesses a keen eye for how our environments influence our well-being and energy. With a certification in decorating and an ongoing pursuit of her Feng Shui…