At ithrive31, we believe in empowering individuals to live with intentionality, purpose, and confidence. Through our unique 31-day approach, we help clients uncover what matters most, set actionable goals, and create meaningful change in their lives. Heather Lilienthal’s inspiring story is a testament to the transformative power of this process. Here, Heather shares her journey of rediscovery and finding her…
Well-Being
And just like that, we’ve turned the calendar! Cheers to 2025! This is a beautiful time for renewed commitments, fresh starts, and a sense of optimism for what lies ahead. Use this energy to propel yourself forward—envision the future, plan for success, and dream about the goals you want to achieve this year. By harnessing this energy, you can fuel…
Ah, the holidays—they come with all the glitter, glam, and often far too many commitments to squeeze into a single month. As you enter December, it’s the perfect time to lean into ithrive31’s Core Principle #2: Be deliberate with your time and resources. This principle is all about setting boundaries, making intentional decisions, and choosing what truly matters to you….
Self-care is often sold to us as something external: a bubble bath, a massage, or perhaps a pedicure. While these indulgences can bring temporary relief, true self-care digs much deeper than the surface. It’s about caring for yourself from the inside out, addressing your thoughts, boundaries, and overall well-being. At ithrive31, we believe in the power of intentional self-care based…
Do you find yourself trying to do more with less? Is it challenging to find a healthy work/life balance? Can you manage to do all the things while also carving time out for self-care? And is it really possible to juggle it all? And, even if we could, should we? A lot of us try to be hyper-productive and we…
As a professional coach, I often help people through the personal challenges of their work situations. These challenges can be emotionally charged, which is natural when something important to us isn’t going well. One client shared that she drove home from work crying daily and would get physically ill on Sunday evenings, knowing she had to face work on Monday….
Storytime: the idea of “self-care” used to stress me out. I already had a massive to-do list, and now people were telling me I need to add tasks such as “do a face mask”, “take a bath”, etc. on top of everything else, otherwise I’m not apparently not taking care of myself or making myself a priority. The whole thing…
At ithrive31, we believe that strong relationships are the cornerstone of success. Our business thrives on relationships, but effective communication lies at the heart of these connections. Trusting relationships are built on strong communication practices in professional settings and at home. Why Communication Matters Organizations that invest in improving communication skills see significant returns. Research shows a direct link between effective…
If I ask “What does it mean to be resilient?”, what picture comes up for you? For me it is someone in a boxing match who just took a hit, and yet they get back up. They clearly have some sense of resilience since they got back up. But what, actually, does it mean to be resilient? A few years…
I have spent as much time as I can this summer with family and friends. That was not easy, considering I broke my foot and was wearing a boot for the first six weeks of summer. I am now making the most of the next six weeks. My daughter is home from college after her freshman year. I realize I…