Reflect and Recharge — Your March Momentum
Hang tight — we’re heading into spring, a season of refreshing renewal! What energy do you want to bring into this new season?
Now’s the perfect time to reflect on your first quarter. How are your goals shaping up? Do any need adjusting? Take a moment to align your next 31 days with intention and focus — grounded in our three core principles:
- Be intentional with your thoughts
- Be deliberate with your time and resources
- Be purposeful in how you treat your body
Reflect on Q1
It seemed like just yesterday we were turning the calendar to 2025. Now, as we step into March, let’s pause and reflect:
- What has this year been like for you?
- What lessons have you learned?
- What plans went as expected? What surprises did you navigate?
- Who made you smile?
- What are three fun or memorable moments from Q1?
- What’s one thing you’ve learned about yourself?
- What’s something you’re proud of so far?
Recharge for What’s Ahead
A new season is the perfect time to reset and realign. Ask yourself:
- What are my goals for the next 31 days?
- How can I recharge — physically, mentally, or emotionally?
- What energy do I want to bring into spring?
Want some help setting your goals? Get your 31-Day Goal Sheet – download here!
Celebrating Women’s History Month with Encouragement & Gratitude
In honor of the incredible women who inspire us, we’re offering our Women Encouragement Cards as a FREE digital download this month!
These beautifully designed cards feature eight unique messages to uplift, empower, and appreciate the amazing women in your life. Whether it’s a mentor, friend, colleague, or family member—share a note of encouragement, tuck a message in a purse, or send a thoughtful surprise in the mail. If you would like to purchase a packaged set of our Women Encouragement Cards, reach out to us at hello@ithrive31.com.
Let’s spread good energy and celebrate the power of women supporting women!
ithrive31 on the Move
In Our Communities
- In Minneapolis, Coach Miki is partnering with Daisy Camp, a nonprofit that supports women navigating divorce. This month, she will lead a virtual workshop “Crafting Your Future with Confidence,” built on the ithrive31 well-being model. #CoachesWhoCare
- In Central Iowa, Coach Dorene is facilitating “The Empowered Woman” workshop for the American Business Women’s Association. This session explores themes of worthiness, goal setting, and gratitude. #CoachesWhoCare
With Our Clients
- Our “Leader as Coach” workshop supported a manufacturing leadership team kicking off their three-year strategic vision. This highly interactive session equips leaders with transformational coaching skills to elevate their leadership impact.
- This month, ithrive31 launched two Coaching Groups at a healthcare client’s site. These groups focus on developing coaching skills and enhancing employee well-being. One group supports emerging leaders, while the other is designed for experienced leaders.
Let’s step into spring with intention, energy, and purpose. And remember, we are here cheering you on!
