2025

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15 Jan: Rediscovering Your Smile

At ithrive31, we believe in empowering individuals to live with intentionality, purpose, and confidence. Through our unique 31-day approach, we help clients uncover what matters most, set actionable goals, and create meaningful change in their lives. Heather Lilienthal’s inspiring story is a testament to the transformative power of this process. Here, Heather shares her journey of rediscovery and finding her…

Thriving in 2025: Embrace the Power of Intentional Living

14 Jan: Thriving in 2025: Embrace the Power of Intentional Living

And just like that, we’ve turned the calendar! Cheers to 2025! This is a beautiful time for renewed commitments, fresh starts, and a sense of optimism for what lies ahead. Use this energy to propel yourself forward—envision the future, plan for success, and dream about the goals you want to achieve this year. By harnessing this energy, you can fuel…

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08 Jan: Unlock Sustainable Change with Swap-Based Goals

Hi all, Coach Lauren here! Have you ever thought about what types of goals set you up for success? It is the new year, and surely, many of us have New Year’s resolutions on our minds. It is an unfortunate known fact, however, that these resolutions often do not last long; there’s even a “Quitter’s Day,” which falls on the…