At ithrive31, we believe in empowering individuals to live with intentionality, purpose, and confidence. Through our unique 31-day approach, we help clients uncover what matters most, set actionable goals, and create meaningful change in their lives. Heather Lilienthal’s inspiring story is a testament to the transformative power of this process. Here, Heather shares her journey of rediscovery and finding her…
Wednesday Coaching Tip
Hi all, Coach Lauren here! Have you ever thought about what types of goals set you up for success? It is the new year, and surely, many of us have New Year’s resolutions on our minds. It is an unfortunate known fact, however, that these resolutions often do not last long; there’s even a “Quitter’s Day,” which falls on the…
Ah, the holidays—they come with all the glitter, glam, and often far too many commitments to squeeze into a single month. As you enter December, it’s the perfect time to lean into ithrive31’s Core Principle #2: Be deliberate with your time and resources. This principle is all about setting boundaries, making intentional decisions, and choosing what truly matters to you….
A powerful part of communicating is to let other people know we really listened and care about what they are saying. Below are 3 types of listening along with tips to consider… they may be especially helpful to keep in mind during upcoming holiday gatherings! The first is subjective. Everyday listening is usually subjective, and usually occurs when whatever is…
Leadership isn’t just about what you do for others; it’s also about managing your responsibilities. It’s a lot, and you’re not alone in feeling it! Supporting others starts with supporting yourself—but what if the work you are responsible for can’t be delegated? Consider Rachael, juggling an overflowing list of responsibilities that only she could manage, all while supporting a team…
Even if you’re not from the Midwest, you may be familiar with the term “Minnesota nice.” It’s a phrase that implies polite friendliness and an aversion to open confrontation. To be nice is about people pleasing in service of being liked. So, what’s the difference between being nice and being kind? Being kind is behavior that’s thoughtful, caring, and considerate,…
Recently, I found myself at a crossroads while attending a conference. Hurricane Helena was hitting the U.S., and travel disruptions were inevitable. I faced a tough choice: Should I stay for Day 2 and risk getting stranded at the airport, or forfeit my airline ticket and catch a ride home with a friend, Ann Wright, who was leaving early to…
Hi all, Coach Lauren here! We’re just a few weeks away from November, and November and Thanksgiving bring some well-deserved attention to gratitude practices and today I wanted to share one of mine: thank you letters. I’m fortunate to have had great parents who taught me the value of writing thank you letters. After every birthday I had less than…
Hello friends, We are doing our Wednesday Coaching Tips a bit different today. We asked three of our Coaches to answer this question: “What are 10 Ideas to bring energy into your life?” Read the 30 ideas they list below then add your favorite to make it a magical 31! Use these ideas to make it a great start to…
Do you find yourself trying to do more with less? Is it challenging to find a healthy work/life balance? Can you manage to do all the things while also carving time out for self-care? And is it really possible to juggle it all? And, even if we could, should we? A lot of us try to be hyper-productive and we…