At ithrive31, we believe in empowering individuals to live with intentionality, purpose, and confidence. Through our unique 31-day approach, we help clients uncover what matters most, set actionable goals, and create meaningful change in their lives. Heather Lilienthal’s inspiring story is a testament to the transformative power of this process. Here, Heather shares her journey of rediscovery and finding her…
Personal Development
And just like that, we’ve turned the calendar! Cheers to 2025! This is a beautiful time for renewed commitments, fresh starts, and a sense of optimism for what lies ahead. Use this energy to propel yourself forward—envision the future, plan for success, and dream about the goals you want to achieve this year. By harnessing this energy, you can fuel…
Hi all, Coach Lauren here! Have you ever thought about what types of goals set you up for success? It is the new year, and surely, many of us have New Year’s resolutions on our minds. It is an unfortunate known fact, however, that these resolutions often do not last long; there’s even a “Quitter’s Day,” which falls on the…
Ah, the holidays—they come with all the glitter, glam, and often far too many commitments to squeeze into a single month. As you enter December, it’s the perfect time to lean into ithrive31’s Core Principle #2: Be deliberate with your time and resources. This principle is all about setting boundaries, making intentional decisions, and choosing what truly matters to you….
A powerful part of communicating is to let other people know we really listened and care about what they are saying. Below are 3 types of listening along with tips to consider… they may be especially helpful to keep in mind during upcoming holiday gatherings! The first is subjective. Everyday listening is usually subjective, and usually occurs when whatever is…
Leadership isn’t just about what you do for others; it’s also about managing your responsibilities. It’s a lot, and you’re not alone in feeling it! Supporting others starts with supporting yourself—but what if the work you are responsible for can’t be delegated? Consider Rachael, juggling an overflowing list of responsibilities that only she could manage, all while supporting a team…
Self-care is often sold to us as something external: a bubble bath, a massage, or perhaps a pedicure. While these indulgences can bring temporary relief, true self-care digs much deeper than the surface. It’s about caring for yourself from the inside out, addressing your thoughts, boundaries, and overall well-being. At ithrive31, we believe in the power of intentional self-care based…
Hello friends, We are doing our Wednesday Coaching Tips a bit different today. We asked three of our Coaches to answer this question: “What are 10 Ideas to bring energy into your life?” Read the 30 ideas they list below then add your favorite to make it a magical 31! Use these ideas to make it a great start to…
Do you find yourself trying to do more with less? Is it challenging to find a healthy work/life balance? Can you manage to do all the things while also carving time out for self-care? And is it really possible to juggle it all? And, even if we could, should we? A lot of us try to be hyper-productive and we…
As a professional coach, I often help people through the personal challenges of their work situations. These challenges can be emotionally charged, which is natural when something important to us isn’t going well. One client shared that she drove home from work crying daily and would get physically ill on Sunday evenings, knowing she had to face work on Monday….