I have learned through the years that I do a much better job of completing tasks when I have set up some external accountability. I want to say that I can do it independently, but sadly, that is not the case. That’s okay. I know I am not alone. In fact, I have discovered groups of people that work together…
Stacey Walter
I have spent as much time as I can this summer with family and friends. That was not easy, considering I broke my foot and was wearing a boot for the first six weeks of summer. I am now making the most of the next six weeks. My daughter is home from college after her freshman year. I realize I…
“Freedom is not worth having if it does not include the freedom to make mistakes.” – Mahatma Gandhi Freedom is a profound concept that transcends the physical boundaries of our world. As a personal development coach, I see freedom not just as the absence of constraints but as the presence of opportunities for growth, self-discovery, and fulfillment. This Independence Day,…
A cleanse is done to help rid the body of substances regarded as toxic or unhealthy. Typically when we think of cleansing we think of our physical body. We cleanse our body of foods like gluten, caffeine, sugar and alcohol. The goal is to feel better and increase our natural energy. What if the substances we need to cleanse are not things…