Storytime: the idea of “self-care” used to stress me out. I already had a massive to-do list, and now people were telling me I need to add tasks such as “do a face mask”, “take a bath”, etc. on top of everything else, otherwise I’m not apparently not taking care of myself or making myself a priority. The whole thing…
Lauren Foxwell
If I ask “What does it mean to be resilient?”, what picture comes up for you? For me it is someone in a boxing match who just took a hit, and yet they get back up. They clearly have some sense of resilience since they got back up. But what, actually, does it mean to be resilient? A few years…
The Ladder of Inference is a helpful tool that explains how we move from data toward action. This process often happens quickly, almost as if it is second nature. Candidly speaking, though, sometimes it can lead us down the wrong path. Our brains like to work efficiently, and they tend to default toward the most familiar path (even if that…