Thriving in 2025: Embrace the Power of Intentional Living
And just like that, we’ve turned the calendar! Cheers to 2025! This is a beautiful time for renewed commitments, fresh starts, and a sense of optimism for what lies ahead. Use this energy to propel yourself forward—envision the future, plan for success, and dream about the goals you want to achieve this year. By harnessing this energy, you can fuel good momentum in your life.
While the start of a new year brings excitement and optimism, it’s important to remember that we can’t predict exactly what it will bring. Challenges, setbacks, disappointments, and unmet goals are part of the journey. But these are not failures—they are opportunities to build resilience, make pivots, and explore new paths we may not have considered.
At ithrive31, we believe in the power of vision and goal setting, but we also believe in living intentionally, in the here and now. Our model of well-being provides a framework to help you live in the moment, staying grounded as you navigate the year ahead.
Our Three Core Principles:
- Be Intentional with Your Thoughts: This is about mindset. In 2025, what steps can you take to maintain a healthy mindset through the ups and downs of life?
- Be Deliberate with Your Time and Resources: This is about clarity and priorities. Where will you focus your energy? What will you say YES to, and what should you say NO to? What boundaries do you need to establish for yourself, both personally and professionally?
- Be Purposeful in How You Treat Your Body: How will you care for yourself this year? What actions will you take to nurture your well-being?
These principles are the foundation of our well-being philosophy, providing a guiding framework to help you live intentionally every day. How will you embody these principles in your life this year?
Set 31-Day Plans:
At ithrive31, we encourage you to think about what results you want in your life and write them down. Then take action toward the direction you want for your life 31 days at a time.
This approach takes our three core principles and turns them into tangible actions you can start today. By focusing on small, intentional steps, you’ll not only create lasting change but also build the momentum needed to achieve your bigger goals.
To get started, ask yourself: What can I do over the next 31 days that will bring good energy to my life? The answers will likely tie into one or more of these principles. Write them down! To help guide you, we’ve created a 31-Day Goal-Setting Worksheet.
When the 31 days are up, you’ll find yourself in a new place—empowered, focused, and ready to set new goals based on your progress. This ongoing cycle of intentional living—31 days at a time—helps you stay focused and in control of your path, both personally and professionally.
Living Intentionally Workshop
To dig deeper into our approach and kick-start your intentional journey, we offer our Workshop: Living Intentionally: Setting Your Course for a Thriving Life, 31 Days at a Time. This transformative experience will empower you to align your goals with purpose. Reach out to us to bring this experience to your organization or schedule personal coaching to guide you along your path.
