Navigating Together: Finding Space and Support Post-Election
At ithrive31, we understand that the recent election season may have brought forth a wide range of emotions and personal impacts. This period has often been challenging, with negativity surrounding us—whether through media, workplace conversations, or inner dialogues that may not always support our well-being.
During this time, we want to remind you of ithrive31’s mission to bring positive energy to the world. Good energy includes giving yourself space to process your feelings, while also supporting others in their journeys.
We value healthy communication in relationships because it fosters understanding and elevates personal energy. Skills like asking questions, listening, acknowledging, and validating others’ perspectives can help us connect and relate to one another. We encourage you to find ways to bring positive energy into your homes and workplaces, whether by using these communication tools or allowing for time and space.
If you feel that connecting with others might not be helpful for you right now, consider journaling as a constructive way to explore your emotions. Here are some reflective questions:
- What emotions does the election bring up for you?
- How can you approach this reflection with grace and compassion for yourself and others?
- How can you support people around you who may be feeling vulnerable because of the election results?
- What’s next for me/us? What can you do and how can you bring positive energy to strengthen your community?
- What do you need for your well-being right now?
As we move forward, remember that it’s okay to take time for yourself and to offer space to those around you. Sometimes, creating positive energy starts with simply allowing room for reflection and understanding, both for yourself and others. At ithrive31, we’re here to support you in whatever way you need—whether it’s finding balance, reconnecting, or just taking a moment to breathe. Let’s navigate this time together with compassion and openness.
____________
ithrive31 blends leadership coaching and life coaching—guiding leaders and professionals to unleash their full potential in order to thrive at work and at home. If you enjoy our content, we invite you to subscribe to our newsletter here.
Meet our coaches:
Miki Huntington, M.A., CPC Lauren Foxwell, MBA Stacey Walter Dorene MacVey, PCC Marli Overman, PHR, CPC
