Empowering Change and Discovering New Paths Studies show that a gratitude mindset can improve our mental health, create stronger relationships, and build resiliency in the face of challenges. As we look ahead, these outcomes can serve us well in the coming year. Sometimes, in the hustle and bustle of day-to-day life, it’s easy to overlook all the things we have…
Dorene MacVey
We connected with our newest coach, Miki, to learn more about what inspired her to join the ithrive31 Collective. Dorene: Could you describe your role at ithrive31? Miki: As a Leadership and Transition Coach, I use the ithrive31 coaching philosophy and approach to help guide leaders and professionals to take action and maximize results. With experience in higher education, military,…
Craft Your Vision Board Starting 2024 with great energy comes in different forms for all of us and there are many ways to reflect, envision and plan for the coming year. One way to do this is by crafting your own Vision Board. Coach Stacey Walters holds workshops for adults and kids to gain clarity and focus for the year….
As you wrap up the year, it’s a great time for reflection and preparation for the year ahead. Here are 10 things to remember as you do so: Reflect on Achievements: Take some time to review your accomplishments and milestones from the past year. Celebrate your successes and learn from your challenges. Set Clear Goals: Establish realistic and meaningful goals…
As we head into the busy holiday season, it is very common for jam-packed schedules, last minute to-do’s and family drama to weigh heavy on our mental well-being. But it doesn’t — and shouldn’t! — have to be this way. We should be able to soak up all the joy, comfort and fellowship this season has to offer. So, to…
Gratitude. It’s a simple word with a whole lot of meaning. It’s also something easy to overlook. So, as we head into the final few months of 2023, we want to encourage you to take some time to reflect on your accomplishments and blessings from the first three quarters of the year. Q1-Q3 Reflection Questions: What made you smile? What…
Empowering Change and Discovering New Paths Just being together with some of your closest friends or colleagues can bring about a natural source of energy. But when you need a little something extra to get everyone’s brains and hearts flowing, try some of these tricks. Plan Team-Building Activities Organize fun team-building activities that encourage collaboration, communication, and problem-solving skills. Activities…
We connected with our newest coach, Lauren, to learn more about what inspired her to join the ithrive31 Collective. Dorene: Could you describe your role at ithrive31? Lauren: I am a coach at ithrive31, and I specialize in helping mid- to upper-level women in engineering/technology fields who want to have an influence in a male-dominated field. I chose this focus…
Hello and Happy Summer! I have always valued the power of reflection. It helps me tap into my inner wisdom and consider the ways I can show up as the best version of myself. I also believe that if we get quiet and listen, answers to our questions and guidance on our path become clearer. I recently took a vacation…
Myth or Urban Legend? In today’s fast-paced and highly demanding work environment, the concept of work-life balance has become more important than ever. One popular topic that often arises in discussions around employee well-being is the idea of a PTO (Paid Time Off) culture. Some view it as a mythical concept, a mere urban legend whispered among employees seeking respite…