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06 Nov: Gratitude in Action — 3 Practical (and Fun) Ways to Practice Gratitude

We hear it every day: It is important to live gratefully. Multiple studies link gratitude to physical, emotional, and social well-being. Research shows that people who focus on gratitude are happier, more resilient, more empathetic, and have stronger interpersonal relationships. Additionally, they have less stress, sleep better and take better care of themselves. All good stuff, but we all know…

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25 Aug: Coaching Led a New ithrive31® Team Member To Follow Her Passions

Hello! I am Monica Converse, the new head of operations, and I am excited to be part of the growing ithrive31® team. I would like to take a moment and share a little bit about myself and the personal impact ithrive31 coaching had for me. Finding a Career Direction—at 18 Before diving in, I have a question for you: Do…

24 May: The Value of Small-Group Coaching from a Participant’s Perspective

If you’re wondering what to expect from an ithrive31® small-group coaching opportunity, watch Beth Strobel’s insights into her own coaching experience. Beth shares the structure of the weekly coaching sessions and her personal takeaways from the experience. Watch the short video and let Beth describe how she benefited from the strategic focus on key coaching concepts and discussions of challenges and…

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24 May: Summer BRITE: 5 Things to Remember When Setting Summer Goals

It’s time to shine. Kick summer off by setting achievable goals that lead to long-term success. Remember, it’s summer, and that brings a different attitude. Your goals should reflect the season and be a springboard into the next. This handy acronym helps you remember valuable concepts as you set your goals, make progress, and achieve milestones throughout the summer. BRITE…

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08 Mar: Lessons from my business: Four years of growth, progress and gratitude.

Four years ago, I started my business. There is so much to reflect on and I feel humbled and honored to be walking this journey. Life is full of opportunities for personal growth, so looking back, here are some of the lessons I have learned.   Year One was about humility. I never thought I had a big ego, but…

Valentines 2021

10 Feb: Does “love” have a place in business?

Love is in the air this time of year, but here’s a question that may make some people cringe, “Does love have a place in business?” Love is not a word used in a lot of company mission statements. Nor is it spoken frequently in business hallways or corporate boardrooms. It’s really not a word that people are comfortable using…

Groundhog Day 2021

02 Feb: Will Your Spring Come Early?

GroundHog Day…..   An important day to see what is to come.  Will it be an early spring or six more weeks of winter?  Come on Phil, inquiring minds want to know!   This little rodent makes for a boring day in February a bit more lively, especially for the weather diehards in Punxsutawney, Pennsylvania.   But here’s a question…

New year Energy

03 Jan: Create NEW YEAR ENERGY – All Year Long

I love the energy a new year brings!  It is an opportunity to pause, reflect and reset.   But…..why not create that energy all year long?   The problem with New Year resolutions is that they fizzle out. We all know the statistics. We start off well-intentioned, but by mid-February we lose momentum, become discouraged and often abandon our goals…