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wisdom from our coaches
To Help You Thrive at Work and at Home


How Loud is Your Inner Critic?
Your inner critic may be trying to protect you, but what happens when it becomes the loudest voice in the room? Explore how setting internal boundaries can create space for a calmer, more intentional voice to lead.
Oct 22 min read


Clarify Your Focus: A Leadership Philosophy Framework
Effective leadership starts with knowing yourself and understanding the values that guide how you show up for others. Learn how creating a personal leadership philosophy can provide clarity, strengthen accountability, and help you lead with greater purpose and intention.
Oct 22 min read


Going Back to School: Give Yourself an A+
Going back to school while balancing work, family, and everyday responsibilities can feel overwhelming, but you’re more capable than you think. Discover practical encouragement for women pursuing education later in life, from giving yourself grace to recognizing that simply taking the first step is an accomplishment.
Oct 22 min read


The Fourth-Quarter Check-In: Where Will You Put Your Energy?
The final quarter of the year is a chance to pause, reflect, and get intentional about where you put your energy. Using the ithrive31 model, take a fourth-quarter check-in across six areas of life and decide what matters most before December 31.
Sep 142 min read


What If the Process Is the Purpose?
What if your purpose isn’t something you find, but something you practice? Purpose-driven leadership starts with understanding your “why” and recognizing how your values, character, and principles already shape the way you lead.
Sep 142 min read


Calendar Audit: Lead Your Life (Instead of Life Leading You)
Are you leading your calendar, or is it leading you? Coach Miki shares a simple exercise to help you evaluate how you’re spending your time and make room for what matters most.
Aug 132 min read


Back to Alignment: Why the 31-Day Plan Has Worked for Me for 12 Years
What if lasting change isn’t about doing more, but choosing what matters most? Coach Dorene shares the simple 31-Day Plan she’s used for the past 12 years to stay aligned with her priorities, build meaningful momentum, and create a life of greater intention—one season and one choice at a time.
Aug 135 min read


Freedom through Structure and Accountability
Motivation may get you started, but accountability and structure are what keep you moving forward. Discover how creating simple, consistent routines can reduce decision fatigue, build lasting habits, and give you more freedom to focus on what matters most.
Jul 132 min read


It Starts With Me
Personal ownership isn't about controlling everything that happens to you; it's about taking responsibility for what happens next. Discover how choosing your mindset, actions, and responses can create lasting change, one intentional step at a time.
Jul 133 min read
The feel good energy store
Bring a little joy and good energy into your day!
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